Thursday

 
Matt I., Jana, and Melissa…  new old members?
Welcome back.
 
CrossFit
30 ab roll outs (try them on your toes!)
Sott’s press  5 – 5 – 5 – 5  (65lbs – M / 35lbs – F)
this is a balance exercise, not a shoulder press…  use lighter weight!
One legged squats  5/5 – 5/5 – 5/5 – 5/5
3 max time L-sits on rings or dip bars
 
Weightlifting
Rest
 
Endurance
Rest

0 thoughts on “Posted: 2/11/2010

  1. Scott S says:

    Nope – my a$$ is still hurting. Funny, but thw WOD yesterday was tough but I woke up feeling good. If weights are involved, it is gonna hurt!