Another new member, Cody, showing the old dogs he can hang.

WOD: For Time 

With a 2 person team, complete the total number of reps of splitting up the reps between teammates as needed.  Both athletes can’t perform work at the same time.  Complete each exercise before starting the next. 

  • Run 800 m (as a team)
  • 100 jumping pull ups
  • 40 Deadlifts (F-135/ M-225)
  • 60 box Jumps
  • 50 Push Press (F-65/M-95)
  • 10 Tire Flips
  • 60 Kettlebell Swings (F-16kg/ M-24)
  • 40 Burpees
  • 80 wall balls (F-16/ M-20)
  • 400 m run (as a team)

0 thoughts on “Posted: 2/11/2009

  1. Aaron says:

    Julie and Josh, I have come down with a really nasty stomach bug and will not be holding class tonight! I am really sorry. See you soon.

  2. Taylor says:

    Great WOD! Nice weather and lots of fun. It was also the earliest I have gotten myself into CF! Its still hours from you crazies that get there at 6 am…but maybe one day 🙂

  3. Charlie says:

    My daughter, Anna, said I should ask "why do we have to do all this hard work?!" LOL!!! She also asks "when can we do CFKids again?" She digs it like the rest of us…

  4. DC says:

    Hey everyone great job today.. Team WODS are to bring us closer and to make us think on how to tackle them. So next time we do 1 try to mix it up and grab someone you don't know or have never been a teammate of. It's not about the top time but the push we give each other to keep on going. It's kinda like the service NEVER LEAVE A MAN BEHIND!! It's a team that starts and team that finishs