Two of our newest members, Jenny and Whitney, mixing it up with Jonathan. Welcome to CFW ladies!
WOD: 5 rounds for time…
8 sandbag cleans (80lbs – m / 50lbs – f)
50 meters farmers carry (70lbs db – m / 45lbs DBs – f) Don’t drop the DBs!!
10 push press (115lbs – m / 75lbs – f)