[box] [box_header]Supplement Tip To Increase Testosterone[/box_header] [box_content]

Take a Chelated Zinc to “increase” testosterone.

When we are deficient in zinc (and unless you’re supplementing it, you are) free floating testosterone binds to Sex Binding Globuline Hormone (SBGH) and becomes unavailable for use. In a blood test to score test levels, this testosterone will show normal levels even though it is not usable. Zinc helps unbind the SBGH and test and therefore “increases” your testosterone levels.  But be aware, for a supplement to work, it must be in a form easily absorbed by the small intestine.  Most zinc supplements are zinc oxide, a form of zinc not easily absorbed by the gut.  Be sure the zinc you take has a “last name” that ends in ate, i.e., oratate or asparate.   Read more about zinc here and here.

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CFW Instructor, Meagan, teaching the Deadlift to Rocky G. during our Intro Class #1 on Wednesday night. We have gained a total of 18 new members in the the first 2 weeks of 2013. Welcome and thank you for making CFW your choice for fitness!


Back Squats 7s x 10r  (4,0,X,0)  90 seconds rest

Weighted Back Extension 5s x max reps (4,0,X,0) 60 seconds rest

Break up into sets as needed:
50 Sit-ups (on floor)
50 Ab Roll Outs

10 thoughts on “Welcome New Members!

  1. josh says:

    Welcome to all of our new members! There are a lot of new names and faces, so make sure you introduce yourself to the new guys and gals

  2. Meagan says:

    Welcome aboard Rocky, Will, and Jim! You all did a great job last night!

    We have a great crew of new members joining our gym. I am stoked to see you guys in the gym and can’t wait to see you guys and gals in action.

  3. Felice says:

    Welcome to Rocky, Will, and Jim! It was great working with you all last night on your intros, you guys will be kicking butt in the gym before you know it! Keep up the good work everyone!

  4. Sensei says:

    Wow! Great job on the new members! I hope CFW changes your life like it did mine!




  5. Whitney Ross Gray says:

    Great WOD today. Thanks for working out with me ladies! Dare I say I enjoy WODing with a good group of friends over going out to the bar? Geez my life has changed.

  6. Whitney Ross Gray says:

    And regarding testosterone, I just heard on the Robb Wolf podcast that guys can look at something sexy (boobs, porn, whatever you find thrilling) pre workout and it will raise your testosterone for the workout. Of course girls have no easy answers but I am loving cordyceps mushroom supplements pre work out and the R-ALA CFW sells with some NAC first thing in the morning has been giving me tons of energy for the entire day.

  7. t. says:

    I’m unsure it is test that gets raised. Ha. The Yang ALA and Alpa GPC are great pre workout. They give your brain the “drive” needed to get through a tough workout. If you add a Java Stim (caffeine) you’ll undoubtedly hit a new level of intensity in your workouts.

    So finally… it seems CFW is getting Child Care. It means I have to give up my large office, but yes, you parents will have a place to safely “store” your kid(s) while you workout. Tentatively, we will open it Monday, February 4th. The details are still in the works, but it is going to be staffed by certified child care professionals and will be open on Monday, Tuesday, Thursday, Friday, and Saturday during our mid morning classes and evening classes. There will be a per visit rate and an unlimited visit rate. While those are part of the details we’ve yet to workout, we assure the rates to be affordable. We will post the details asap!

  8. Sensei says:

    …whitney just broke my mind with the flood of slightly innapropriate responses that flooded my consciousness upon reading her post…

  9. Rhonda says:

    Oh my!!! I am so delighted we are getting childcare! No doubt this prevents some of us from our love of CF!!!! YAY! Thank you!!! @ Whitney, so nice to meet and workout with ya! 9:00 gals are alotta fun!

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