CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting the USAW sanctioned 2014 Summer Lift Off this Saturday. Please come out to watch some of the region’s best lifters compete. For more information and to register, CLICK HERE.
5 rounds of:
5r DB Shoulder Press
5r Weighted Pull-up
rest 2min b/w
10 Turkish Get-up 24/16 (5 each side)
30 Flutter Kicks (4 count – 1,2,3,1)
Wilmington Weightlifting Club