Awesome pictures!! Keep it up CFW!! So proud of you guys!!
2nd place te wod 4, 4th overall
COME ON CFW!!!!! 5TH WOD IS WHERE WE LEAVE EVERYONE IN THE DUST!!!!!!!!!!
Way to go everyone!! JZ and Felice you are doing awesome! The team is looking strong! Get out and kill it tomorrow!
Thanks for all of the support from back home. We are having a blast! One more day to go baby!
Thank Felipe!! Ha ha ha!!!!
LETS GO CFW!!!! get it done!!! What time do they start!!!!!
Update on snatch ladder. Amanda pr 130. Dawnanator crushes a 185.
Dawn just completed the whole snatch ladder, pr’d by 15# hitting 185#. Next best lift was 30# behind her!
Awesome job Dawn!!
Felice hits 125. Apparently got the jobbed by the judge at 130. Great job Felice
Felice is sitting in 19th position going into the final wod. That has what in it muscle ups. Get it girl my prediction she jumps a ton of people to crack the top 12.
Hell yeah ladies….u guys are crushing it.
T. 235. Cody. 255. And the little big guy Tanner275. Game on bitches.
So damn proud of you all! Dawn you freaking smoked EVERYONE! AWESOME work guys!! (-
sitting at 3rd now! keep killing it team, and congrats on the pr dawn! CFW just doing work like always!
Top male and female snatches overall (team and individual). Tanner at 275# snatch and Dawn at 185#. Great job everyone! Finals start in he next hour
“WHY run one down when we can walk everyone down…” Keep it up CFW!!!!!!!
The play-by-play on this last workout is intense!! My source says that the team finished 3rd on this event, with CF Explode coming in 2nd. That means we tie in overall points with Explode and advance to Cali because we have a 1st place finish!
Right?? RIGHT?!! Someone please confirm. This is so stressful!!
Correct. We are going to Cali. Kick ass.
Freaking huge! Way to go CFW, clutch performance & congrats on your well deserved place in Cali!
We going going back back to CALI cali. Very proud of each and everyone of you and to our brohter Zack, and Ben once again CFW shows why we want more and get more.. CLUTCH PERFOMANCE!!!
I told you ….WALK them all down!!!! ONCE AGAIN……ONCE AGAIN……ONCE AGAIN IT’S ON!!!!!!!!!!!!!!
CFW I got a $100.00 im throwing in to the donation pot to get the team to CALI …AGAIN!!!!!!! Ill never get tired of saying that ….going to Cali AGAIN!!!!!!
Oh if you did not know , I just rank the PUNK BELL on the start of the donations ….DING DING!!!!
Congrats to Felice on a steller weekend. Way to compete.
Our hard work, training methods, standards, and professionalism has again been proven by our athletes. CFW’s technique and strategy were complimented by judges, participants, and coaches alike.
I am very proud of JZ, Felice, the Team (Melissa, Amanda, Dawn, Cody, and Tanner), and our formers (Ben and Zay-tah). They represent the tenets of Crossfit Wilmington exactly.
Again, I want to thank those of you who supported our crew of competitors.
Thanks Joe 🙂 19th feels good for my first time at regionals. I will be back next year for sure. Time to get back to training.
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