New Year’s Specials

  • 2nd month of membership free
  • 10% OFF All Supplements until Jan. 8th, 2013
  • 25% OFF BCAA’s for a limited time only
  • 50% OFF Biosignature Modulation until Jan. 31st, 2013
  • Theracane Clearence $30 


We are off to a big start in 2013… CFW’s first intro class of the new year had six new members. Welcome Malcolm, David, Melanie, Kelly, Ashleigh and Allison!


3 rounds for time:
Run 400m
21 Kettlebell Swings (24,16)
12 Pull-ups

7 thoughts on “A Great Start to 2013!

  1. josh says:

    Welcome Crew! It was great to meet you guy’s last night. I look forward to working with each of you!

  2. Felice says:

    Welcome to all of the new members! It was a pleasure meeting all of you and working with you last night! Looking forward to seeing your faces again at the gym.

  3. Meagan says:

    Last night was SUPER fun. Welcome to Malcolm, David, Ashleigh, Kelly, Allison, and Melanie. I hope you all had fun. Felice and I enjoyed instructing all of you! You guys ROCK!

    Fun WOD today! Get some

  4. Sensei says:

    Welcome to the gym new people!

    SELF DEFENSE CLASS IS ON!!! January 10th 7pm on the mats in the rear of the gym!

    I will be putting a sign up sheet at the front desk this evening!


    Call me for details!


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