Location 3.0 Grand Opening / CFW 5 Years / Team Challenge Finale Workout and Cookout
Come join us this Saturday from 10am until 2pm to celebrate the grand opening of CrossFit Wilmington’s new facility (3.0), the holidays, and the gym’s 5 year Anniversary. The tight race for the team competition winner will come to an end with a final workout. Following the WOD will be a cookout. Please bring family and friends![/box_content]
Last night Teams 4 and 9 went head to head in two call out challenges. Team 9 took the Deadlift Challenge and Team 4 took the Amanda Challenge resulting in a tie between the two teams. In the Deadlift Challenge both Meagan and Jordan A. hit PR’s of 245lbs and 255lbs respectively.
Team Competition WOD #13: Captain’s Choice
Team Captains choose who can best represent their Team for each component. Submit the name, event, and time for scoring.
- 3 Mile Run
- 7 minute AMRAP of Get up/ Get Down with sandbags (60/40)
- Benchpress (205lbs/120lbs) As many reps as possible in 2 minutes.
- For time: 20 Snatch (185lbs/120lbs)
– If WODs #3 or #4 are scaled down in weight, the reps are increased x 1 per lbs the load is decreased.
— No scaling for Event #1 or #2.
If you are not participating in the Team Challenge today, choose two exercises you need to work on and complete them