CF Endurance running workout tomorrow, 2pm at Wrightsville Beach Park.  IP is leading the Sunday fun.  Everyone is welcome, bring a friend!

Thomas instructs Amanda on proper deadlift technique
CrossFit:  5 rounds for time…
115lbs-M / 85lbs-F
5 snatch grip deadlift
5 hang power snatch
5 power snatch
5 ohs
Snatch – max
Clean & Jerk – max

0 thoughts on “Posted: 1/9/2010

  1. Jen S. says:

    Morning all!! It was so nice to see all of your smiling faces last night. Thanks for the push Chris and JD and the advice Clair and everyone else trying to help me get thru those pullups. (o: Even my underarms hurt today. haha! Hope everyone has a fabulous Saturday!!!

  2. BH is elite :) says:

    Bryan Herring is racing a paddle Board race in the frigid waters down at wrightsville people will be watching from the intracoastal bridges. Considering how much people seem to love Pain and suffering at this gym come out and support one of ur own sacrificing himself for your enjoyment.
    Bryans race is at 12 noon today
    good photo opp for sure
    someone get that guy a cfw t shirt

  3. ilario says:

    SUNDAY RUN-DAY: Well, at least its supposed to be sunny…we will begin at 2pm @ Wrightsville Beach Park (the soccer field next to the baseball diamond, right by the roadway.).
    We will do a CFE run WOD of 100 M spints, on the minute, for 10 Mins (10 reps-max effort). Then we will take a 5 minute break, and then do the loop (2.45 mi). at max effort for times to be posted. All skill levels are welcome, and new members to CFW, bring friends family etc. Sunday will be chilly, but fun! Good Luck Bryan!

  4. christina says:

    haha thanks aaron!!! just creating a WOW moment as we bank of americans call it!!! glad to help out a cfw relative!!

  5. Crossfi-n-tegrity says:

    Coastal's sign says "CrossFit"… is that little snake so embarrassed of his own name that he won't put it on his building??? After the thing with Thera so many of his members are leaving I guess he needs to do what he can.