Eat Nuts For Better Body Composition and Optimal Health
Eat nuts for better body composition and optimal health. A new review in the journal Nutrition shows that people who eat nuts regularly are less likely to be overweight, and they have less chance of gaining fat over time.
There are many misperceptions about nuts and the confusion about the fat content in nuts appears to be similar to the many of the myths that plague the fitness industry—people don’t get it, even when they are told repeatedly how to lose weight and be healthier. Let’s review what the evidence reveals about nuts.
Read entire article here.[/box_content] CrossFit
3 Bench Press (2,0,X,0)
3 DB Row (2,0,X,0)
Rest 2 minutes*Use approx 70% of your 1 rep max for these sets. The “X” is for EXPLOSIVE SPEED… move the weight as fast as you can!! If your max is 300lbs, then you should be using 210lbs but moving it with the same force you would move 300lbs!
3 Bench Press (3,0,3,0)
3 Chin Up (3,0,3,0)
Rest 1 minute
3 rounds for time…
10reps-M, 5reps-F Shoulder to Overhead (any type of press or jerk) with ballistic blocks (88lbs)
Sprint with B-block (to fence and back)