Joro Yoga offering new Thursday morning class!
Esteemed Yoga Teacher and CFW member, Heather, is now offering a yoga class at 10:15 on the Thursday at Joro.
If you’ve not tried Yoga yet, your first class at Joro is no cost. Yoga offers a balance to our strength and metabolic conditioning work.
Peri Workout Nutrition – Part 1
by Frederick Duncan / from Elite FTS
Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast acting carbohydrates as soon as your lift is over.” (Both statements do, in fact, have some merit). I experimented with literally everything, no matter how dumb it was. At one point, I was drinking a gallon of whole milk a day (see how dumb?). I still don’t think that there is one specific, magical peri-workout nutritional regimen that makes you huge and ripped at the same time… although I’m still experimenting. However, there is a fair amount of research out there about this topic, and there are also a lot of myths. So, let’s explore.
Read entire article <here>.
10 Tire Flips (330lbs)
5 Snatch (155lbs/105lbs)
10 Push Press (155lbs/105lbs)
10 Front Squat (155lbs/105lbs)
10 High Pulls (155lbs/105bs)
20 Back Extensions
40 Push Ups
50 Double Unders