Please join us Saturday for our member appreciation Open House / Joro Yoga Grand Opening.
Take a Yoga Class at 9 or 1030 am and / or get in a CrossFit workout. Meet the Wilmington Strength Staff and then enjoy the food and beverages. It’s all our treat and way of saying thank you to our best member… YOU.
Back Squat – find your 3 rep max
Shoulder Press – find your 3 rep max