Get Stronger and Gain Muscle with Eccentric Training: Never Let Gravity Do the Work
Gain strength and put on muscle by focusing on the eccentric phase of your lifts. It is well accepted that the muscle lengthening motion of an exercise triggers hypertrophy the most, and doing eccentric-enhanced training is a dependable method of gaining strength at the same time.
Eccentric-enhanced training is so effective for the following reasons: Read the entire article here.
Front Squat 6s x 3r (6,1,1,0) – 3 minutes rest between sets
5 rounds for time…
6 Deadlift (315/225) Release grip at the bottom of each repetition
5 Box Jump (24/20)