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Today's Workout

Posted: 1/5/2008

Posted on January 5, 2008 by admin

Buddy Team PT.  CFW owner Tony and teammate Troy E. 

Troy (blue shorts) is proof that age is just a number.  At 42 he still runs 8 miles in under 57min and deadlifts 405lbs.

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Posted: 1/29/2007
Posted: 1/27/2008
About CFW
CrossFit Wilmington is an all inclusive, fitness and wellness complex in Wilmington, NC. We are Eastern North Carolina's first CrossFit Affiliate. We opened in January of 2008 and we continue to provide the highest quality training services to residents of the Port City. CrossFit Wilmington strives to be the best part of our members' days.
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