Lourdes performing a push press Friday morning.
Lourdes performing a push press.


Partner WOD:

Buy In: 400m Deadlift Grip Axle Bar Carry. One partner carries at a time. If the bar touches the ground, each person performs 20 burpees.


Axle Bar Front Squats 135/95
Push-Ups On Axle
Air Squats

Buy Out: 400 Meter Wall Ball Over Head Run

Wilmington Weightlifting Club
Team Training 10am