Girls can do pull ups!!!  Bella does ring pull ups. 

WOD:

One Arm Snatch: 4 – 4 – 3 – 2 – 2 -1 – 1

5 rounds for time of:

  • 7 Pull ups
  • 10 Dumb Bell Squat Thrusters (m-35lb / f-25lbs)
  • 20 steps Walking Lunge (10/leg)
  • 20 Sledgehammer swings (m-10lbs / f- 8lbs)