Tomorrow is the big day.  I know you’ve told everyone you know about the fundraiser, so today, tell people you don’t know!
We’re closing at 7pm tonight to prepare for Saturday.  Anyone that can help set up this evening, you’re time is appreciated.  It should only take an hour.
Jenna – Split Jerk 
As many rounds as possible in 10 minutes of…
5 pull ups
10 push ups
15 squats
Rest 10 minutes
As many rounds as possible in 10 minutes of…
5 pull ups
10 push ups
15 squats
AM – Class at 6am
2 pos (mid thigh & just below knee) Snatch  80% x 1 x 4
Jerk (from rack) work up to a heavy single
Clean Pull  120% x 3 x 3
1/2 of CF
4 x 5 minute repeats – 3 minutes of rest between repeats

0 thoughts on “Posted: 1/29/2010

  1. ilario says:

    FIRE TRUCKS!!??? I'LL DEFINITELY BE THERE! Gang, thank you for the thoughts and prayers. You all have really enabled us to reach: from IronMan to congress. The impossible has become possible, with faith, and the CFW family. Things are shiny today, but there will be dark days ahead too. Its okay, its just a long WOD, and we will give it our best. I love you guys. Tomorrow, we will have some T-Shirts and other giveaways at a small table beside or behind the other sponsors, and I hope that when you are not making the families welcome, or competing in the events, that you are coming by to cheer us on.
    This is a big step, and your voices here and outside (on the radio, or Drew: Online) ALL MATTER. So if you can and you will, help me start this fire, and know that while I struggle to catch our young-guns in a WOD, I'm always here for my CFW family's thoughts, fears, concerns, whatever your political stripes. 2010 Baby!

  2. Sensei says:

    Proud of you Ilario. Can't wait for tomorrow guys! I want to take this moment (since I am guessing there will be a lot of people looking at our blog before tomorrow) WE NEED A LARGE WRESTLING MAT FOR THE UPSTAIRS AREA OF THE GYM!!! If you know anyone or have a contact to get a hold of even older wrestling mats please call me! 910-431-1038 I want to get a small weekly grappling/throwing class set up at CFW!! So, keep your eyes and ears open so we can do this!

  3. t. says:

    Tonight from 9pm – 10pm, Josh, Abby, Dawn, and I will be on the air on 98.3 FM with our boy A-Webb to talk about the fundraiser and CrossFit Wilmington. Tune in to see if Abbey drops the f-bomb and gets A-Webb a fine from the FCC!

  4. Sensei says:

    Taylor, go ahead and email me those pics. I'll come up with a revised calendar "before and after"!! Abby, can't keep her toilette mouth shut for a second…HA!

  5. kent says:

    Well for the 1st time i didnt want the snow or at least for it to hold off til sunday. Lisa and i were gonna sneak down there and suprise our second family. Just cant risk it with 12-16 inches of snow in the forecast. I hope the rain holds off for ya'll so that ya'll can raise a butt load of money. Ilario i am very impressed and proud of you. I dont know what i can do up here but anything you need if i can please let me know

  6. t. says:

    My Brother Kent… I would've loved to have ya. Julie just told me you don't drive well at night or in bad weather so you won't make it. Ha. Seriously, I wish you and Lisa could be here. This thing has grown out of control!