Josh – wieghted pull ups (as if his bw isn’t enough!)

 

WOD: 

For time:

  • row 1000m
  • 15 push ups
  • row 500m
  • 30 push ups
  • row 250m
  • 50 push ups

 

Yesterday’s "Fight Gone Bad" turn out was great.  Thanks to all you that came in and tried it.  Everyone gave up a great effort.  An extra congratulations to those that scored over 300! 

**Bold indicates those who did it as rx’d.

  • Rick 167
  • Clint 127
  • Shaun 279
  • Chris 266
  • Guy 262
  • Julie 269
  • Olympia 279
  • Dawn 276
  • Mark 262
  • Nancy 190
  • Breck 277
  • Darren 349
  • Jennings 184
  • Judy 204
  • Clair 244
  • Josh 322
  • Aaron 305
  • Ben 180
  • Melissa 323
  • Tony 354
  • Jeren 222
  • James 207
  • Garrett 206
  • Justin 293
  • Chuck 314
  • Andrew 259
  • Cody  235
  • Zack 306
  • Chris 217