Tonight: Dr. Eric McGraw of Active Care Chiropractic will be here to speak on injuries, how to prevent them, how to care for them, and longevity in athletics. It’s free and very informative.
Tomorrow night: We’re closing at 7pm to give some extra time to prepare for Saturday’s fundraiser. We’ll take any help volunteers Friday night too.
Big fellas do pull ups too!
Josh does "Lynne" with more than 20 pull ups for 5 sets
One armed DB Snatch (Max Effort) 3L/3R – 3/3 – 2/2 – 1/1 – 1/1
3 handstand holds
2 max time L-sits (on dip bars)
1 minute plank
1 minute left plank
1 minute right plank
Endurance Swim, Bike, Run, or Row
rest the time it takes
rest the time takes