CFW owners, Tony and Casey in early Spring 2002

 

 

 

Yes!  The website is finally up!  Thanks for waiting for it.

 

WOD:

"FIGHT GONE BAD"

3 rounds, 1 minute of:

  • wall ball shots (20lbs ball)
  • sumo deadlift high pull (75Lbs)
  • box jumps (20" box)
  • push press (75lbs)
  • row (calories)
  • rest

Each rep/cal is one point.  Add total points for score.  We’ll post your scores tomorrow!