CFW owners, Tony and Casey in early Spring 2002
Yes! The website is finally up! Thanks for waiting for it.
"FIGHT GONE BAD"
3 rounds, 1 minute of:
- wall ball shots (20lbs ball)
- sumo deadlift high pull (75Lbs)
- box jumps (20" box)
- push press (75lbs)
- row (calories)
Each rep/cal is one point. Add total points for score. We’ll post your scores tomorrow!