Check out Scott Hagnas’s posts. The article on keeping a journal is right on.
And about shakes…
Josh working with some of the kids on Sat.
This Thursday is a 3 person, team WOD.
Start getting your team together.
It’ll be set up and scalable for all male, all female, or co-ed teams.
- push press 2 – 2 – 2 – 2 (BW)
- 400m walking lunges