Molly, Matt, and Daniel practice their rowing technique.


Tabata – 8 rds of 20 sec work, 10 sec rest.  

1 min of rest between each exercise. 

  • Rowing Cal.
  • GHD Sit ups
  • Ring Dips

 Post total cals/reps

Rest 3 mins

Run 800m for time


0 thoughts on “Posted: 1/26/2009

  1. t. says:

    Is that Molly smiling during a WOD??? I'm glad you joined us Dear. And thanks for hanging with Julie while I'm away.