CrossFit Wilmington is hosting the
CrossFit Olympic Weightlifting Certification
with Coach Mike Burgener. May 30-31.
Spend two days w/ Coach B. learning the Oly Lifts. Coach B. is considered one of the premiere Weightlifting Coaches in the USA. His athletes’ success prove it. Check him out at
More info / Online registration:
If you didn’t run your timed 3 mile or 5k yesterday, today’s your make up.
If you did…
So that run doesn’t sound so bad now, huh?