CrossFit Wilmington is hosting the
CrossFit Olympic Weightlifting Certification
with Coach Mike Burgener.  May 30-31.
Spend two days w/ Coach B. learning the Oly Lifts.  Coach B. is considered one of the premiere Weightlifting Coaches in the USA.  His athletes’ success prove it.  Check him out at
More info / Online registration:




If you didn’t run your timed 3 mile or 5k yesterday, today’s your make up.

If you did…

For time…
100 burpees
So that run doesn’t sound so bad now, huh?

0 thoughts on “Posted: 1/24/2009

  1. cody d says:

    great WOD! didn't think it was gonna be as intense until i got to around 47. my buddy was just watching in amazement as i finally got through with it and fell to the floor….possibly a new member or two since i did it at the gym at uncw and got some curious onlooker questions!!