So… here’s what we have donated by local businesses for the fundraiser on 30 Jan:
Try Sports: Active clothing and apparel
Jim’s Guns and Pawn: Glock 19 pistol
Mama Fu’s: $50 gift certificate
Shooter’s Choice: Marlin Model 60 .22 cal rifle
ArtFuel Inc.: chair time
Extreme Outfitters: outdoor equipment and clothing
GNC – Mayfaire & University Center: $100 gift certificate
Hardwire Tatoo: chair time
And rumor has it Scott Stalls is donating a 3 day / 2 night cruise.
More to follow!
Monday night at 8pm, the CFW staff and all volunteers are meeting at CFW to organize Saturday’s events. If you’re interested in Volunteering, we definetely need the help. Thanks to all that have and are giving!
MuscleDriver has Do-Win Weightlifting shoes on sale: http://www.muscledriverusa.com/allblit.html#paging
Cara – clapping push ups
Push Press 5 – 15 – 1 – 10 – 20 – 1
4 rounds for time of…
20 One arm kb swings – 10L / 10R (24kg-M / 16kg-W)
30 walking lunge 15L / 15R
PM – Class at 11am
AM – Rest or
muscle snatch 4 x 4
snatch grip high pull 4 x 3