So… here’s what we have donated by local businesses for the fundraiser on 30 Jan:
Try Sports: Active clothing and apparel
Jim’s Guns and Pawn: Glock 19 pistol
Mama Fu’s: $50 gift certificate
Shooter’s Choice: Marlin Model 60 .22 cal rifle
ArtFuel Inc.: chair time
Extreme Outfitters: outdoor equipment and clothing
GNC – Mayfaire & University Center: $100 gift certificate
Hardwire Tatoo:  chair time
And rumor has it Scott Stalls is donating a 3 day / 2 night cruise. 
More to follow!
Monday night at 8pm, the CFW staff and all volunteers are meeting at CFW to organize Saturday’s events.  If you’re interested in Volunteering, we definetely need the help.  Thanks to all that have and are giving!

MuscleDriver has Do-Win Weightlifting shoes on sale:

Cara – clapping push ups
Push Press  5 – 15 – 1 – 10 – 20 – 1
4 rounds for time of…
20 One arm kb swings – 10L / 10R (24kg-M / 16kg-W)
30 walking lunge 15L / 15R
PM – Class at 11am
AM – Rest or
muscle snatch  4 x 4
snatch grip high pull  4 x 3

0 thoughts on “Posted: 1/23/2010

  1. Abby says:

    Cara! you did great yesterday and a picture to MATCH!!! I am SO impressed by how giving everyone has been in their donations! I can donate 2 kids for a day! Any takers? 😉 I am very excited to be a part of this!!!! OH and for John…any WOD with heavy deads and box jumps in it will be VERY appropriate!

  2. Jen S says:

    Great pic Cara! Good form! (o:
    Jules and Tony, Prima would like to give a donation! I'll call ya. Hope everyone has a great day!!! Come get a massage or something at Prima. We give all crossfitters 10% off. (O:

  3. Sara! says:

    Ok, the motivation and information I received Thursday night is enough; on a quiet Saturday at the station, I'm going Paleo. EEK! I gave all of my grains and starches to my roommates and shopped the perimeter of the Harris Teeter last night. Also, I def want to help out next Saturday, but I'll be at work Monday, so I'd love to get some information on Tuesday. See you guys Tuesday morning!

  4. chrisJ says:

    Tony, I have something to donate to the auction/raffle but wanted to run it by you First to see if you felt it is a good offering. Afraid I would forget to call you on Monday. Call me whenever you have a minute at 520-1901.