Here’s a last minute Christmas gift…  Wilmington’s best training is more affordable.  CFW offers the best training from the most educated and accomplished instructors in the around… now a better price!!

*Current members…  your rates will be reduced to reflect the new rate.

New Rates


9am, 5pm, 6pm
Open Gym 7-10am/5-8pm

Heaving Snatch Balance – 1r x 8s Watch vid demo:

10 rds for time:
10 pull ups
20 push ups
30 squats

CFW Supplemental
Run 2.5 miles for time