Saturday April 21st- Powerlifting Seminar with Will Kuenzel
Will Keunzel will host a powerlifting seminar on Saturday, April 21st. He will go over form and technique on the squat, deadlift and bench press. Will is currently a competitive powerlifter with best lifts of 700lbs squat, 510lbs bench press and a 605lbs deadlift. If you are interested in getting stronger and better at your lifts we strongly urge you to attend this seminar. It is guaranteed to make you a better lifter and overall crossfitter.
2012 Crossfit Open starts in seven days
Registration is now live for the 2012 Crossfit Open. Anybody in the world is invited to register and compete. The Open will consist of five workouts over five weeks starting February 22nd and concluding March 23rd. The workouts are easy to complete and we will be doing them as a gym. Sign up so you can enter your scores and see where you stack up. There’s no pressure and it’s a lot of fun. To register for the 2012 Crossfit Open go here.
CrossFit Games Competitor Workout — Sunday 2 pm
Anyone interested in competing in the Games is invited to a competition style workout on Sunday at 2 pm. Those who have not competed before are encouraged to come out and experience a competition atmosphere.
To watch last nights WECT video on the Paleo Diet go here
Tanner – Jerk 143kg (315lbs)
Bench Press 20 reps x 1, 15 reps x 2, 10 reps x 4
Ring Dips – Max reps x 4
Standing Tricep Extension 10 reps x 4
Reverse Hyper 10 reps x 4
Toes 2 Bar Max reps x 4
6 rounds at max effort…
Agility sprint course
Rest 1 minute
Class at 6:30 pm