So the Sunday Championship was postponed for good reason…
We’re moving on Sunday and Monday.
The Championship FGB is on Tuesday in the new box!
6603 Market St.
Across from the Harley Davidson Dealership and behind Unfinished Furniture.
Over 5,000 sq ft of gym floor and over 3,000 sq ft of office space.
Add a massage therapy, spin cycles, Jui Jitsu, kickboxing, and a climbing wall
and you’ve the most comprehensive fitness facility in New Hanover County
This is going to be fun!
CrossFit: Christmas Eve WOD
"12 Days of Christmas" for time…
1 Turkish Getup
2 Handstand Pushups
3 Dead Hang Pullups
4 Knees to Elbows
6 DB Thrusters (45/25)
7 Frog Crunch
8 Box Jumps (24")
10 Double Unders
11 Toes to Bar
12 Overhead Squat (135/95)
* Wod is run just like the song
Round 1: 1 Turkish Getup
Round 2: 2 HSPU 1- Turkish Getup
Round 3: 3 DH Pullups – 2 HSPU – Turkish Getups and so on…