CFW Holiday Hours
24 DEC Thrusday / Christmas Eve: 7am – 2pm
25 DEC Friday / Christmas Day: Closed
26th DEC Saturday: Closed
27th DEC Sunday: 2nd Annual Championship Fight Gone Bad  
Postponed until further notice!!  

Colleen warming up for Monday’s workout.
"Karen" 150 Wallball shots (20lbs-M/14-F) 10ft target
Hang Snatch: 75% x 2 x 3
Jerk: 80% x 1 x 2, 85% x 1x 3
OHS: 110% x 5 x 3
50 wallball shots for time 

0 thoughts on “Posted: 12/23/2009

  1. Tracy says:

    Way to go Colleen! So glad you are at CFW!! Enjoyed the time with the morning crew!! So CFW is closed Fri-Sunday…you guys deserve a break! Thanks for all you do!!