CrossFit Wilmington and the Wilmington Weightlifting Club are proud to announce the 2015 Wilmington Open. This will be an USAW-sanctioned Olympic Weightlifting Meet taking place on January 24th.
CLICK HERE for more information.
Wednesday – 7am & 9am Class, Open Gym 7-10am
Thursday – CLOSED
Friday – 3:45pm and 5pm Class, Open Gym 3:30-6pm
Front Squat 4r x 5s
4 Power Clean 195/125
12 OH Walking Lunges 45/25
Run 150m x 9
rest 1min b/w