Ross E. on passion and why it gives purpose:
WOD: 1 Max rep set of each with 2 minutes rest between sets.
Deadlift (135lbs/95lbs) Up and back down is one rep. Do not drop!!
Push press (95lbs/65lbs)
Front Squat (95lbs/65lbs)
Post number of reps for each and total.
On all exercises, once you drop or drop off the bar, the set is over. Deadlifts included!