Don’t forget our 1st Annual Tacky Holiday Party at Sandra’s – tonight at 8:00 p.m. 

Crossfit Wilmington - Workout Of the Day picture
 After being out for 5 weeks from surgery, Ron’s first WOD back was
WOD #1 at The CF Challenge on Saturday!  Ron placed 22 overall. 
CrossFit:  The Final WOD from The Carolina CF Challenge
For time…
125 Double Unders
100 Squats
75 KB Swings (24kg / 16kg)
50 burpees
25 Thrusters (115lbs / 75lbs)
Weightlifting: Rest day

0 thoughts on “Posted: 12/18/2009

  1. Sandra says:

    The day is finally here!! Megan, Taylor and I just got done getting the furniture moved around and making plenty of room for the CrossFit Wilmington Family to come celebrate. I want to thank all of you for your ideas and excitement and for signing up to bring some yummy food. Looks like this house will be overflowing with CFrs!! Just some last minute notes: A. if you can’t find a tacky outfit, please do not feel pressured. Wear something green or red or whatever makes you feel comfortable. B. I did not hear confirmation of kiddos attending so my little Daniel will not be here (mama can head out to the BH after!) C. There is a photo shoot area set (think prom night. pic on FB) it is hilarious – come ready! D. There are still a few items missing that I would appreciate some help with: 2-3 meat dishes; 2 salads; some (Tony, close your eyes) dessert items and drinks, drinks, drinks.
    I am really looking forward to it – it is going to be great!!

  2. Teague says:

    Great Nutrition Class tonight Tony. My friend was really impressed with how much you knew and how into it you were. I sometimes forget how lucky I have it there because he surprised at how nice and laid back everyone was; which is sometimes easy to forget. he said "dude there weren't any d-bags there like at other gyms" lol. Lookin forward to the next class!

  3. Matt_H says:

    Ha! With those loud shorts and bandana, I thought Ron's picture was related to the tacky holiday party. Seriously though, good job Ron and everybody else at the NC CF Challenge.

  4. ilario says:

    Matt, I thought the same thing! Ronniee NOoo GOooodd, great job MB! Dawn, thanks for the excellent Olympic lifting instruction. So much to learn…

  5. Jill P says:

    I am bringing 2 big meatloaves..meat eater rejoice!! So looking forward to tonight and my kids wont be there…Jill

  6. Scott S says:

    I am bummed that Pat and I will miss the party tonight! Out of town visiting children – Hey special thanks to RNG for swapping heats with me at the Fitness Challenge. Not only is he a sharp dresser, he has a heart of gold! Have fun tonight!

  7. Meagan says:

    Ron~you rock my friend. You are so inspiring πŸ™‚ Sandra girl…last night was a blast. I can't wait for tonight. I can bring Salad.

  8. Maura says:

    Sandra! Thanks for hosting! I'm not feeling so hot today so I'm going to stick with bringing the cutlery, cups, trash bags and ice. See everyone tonight!

  9. Sandra says:

    Yummy, Jill! Thanks to everyone for your contributions to our patry! Only a few things missing: Green Salad, dessert items, bottle of rum for the Mojitos and fresh mint (counts as a dessert item), plastic cutlery and cups (100), and 3 or 4 big black trash bags, and ice. Gracias!

  10. drew says:

    Hey, I may be a little later than 8pm, but I can bring some rum. Text me what kind of rum you need and I'll pick some up πŸ™‚ 910-620-8771

  11. Angela says:

    Hi! I am not sure exactly when I'll be able to make it over tonight, but I will be there…with bells on…and that could be taken literally.

  12. taylor says:

    Ive got some cup cakes coming. But you better get there early! Also Sandra, I have a million plastic cups. Cake and cups, Im in. Oh, and I was thinking the party was tomorrow! GOod thing I got THAT together!!! Now Im really REALLY excited!

  13. No GOOD says:

    First not sure if you all saw Kents post, but it is all time classic, keep it up Kent! Tonight is going to be full of holiday Aweseness!!!! Thanks for the pics and all the comments. I was trying to live up to the "CHALK BUCKET" standard, rad board shorts no shirt saweet bandana bad a** gloves oly shoes and thanks to all of you "5" cameras!!! Oh by the way I just got another pair of rad new board shorts!

  14. Tre says:

    Did my first WOD in like 3 months yesterday, felt like death afterwards, but it felt great to be back. JOSH thanks for pushing me through it brother! NO GOOD you saved my life last night with that muscle milk lol!!

    Tony, great class last night! It’s amazing how much you know about this stuff! I feel fortunate to have someone like you around that is genuinely concerned with everyone's performance in the gym as well as eating/wellness habits. I'm more pumped than ever to get back on track.

    Feels good to back around my CFW fam & can't wait for tonight!

  15. jj says:

    OK..bad joke warning!!…I'll bring the mussels tonight Sandra!!!…get it, mussels…I know, it was horrible, but you knew somebody had to!!

  16. drew says:

    Sensei – As long as you don't "take off your pants and jacket" in her living room, I think you'll be safe. If you don't get the joke.. say the quoted part out loud..