Crossfit Wilmington is a drop off facility for donations to the Toys for Tots program.
This mission of the program is to provide toys for children of families in need and has been around since 1948. To donate bring a new, unwrapped toy to CFW and place it in the box in the lobby. Donations can be made until Friday, December 20th.
Hoodie orders have arrived. Please see an instructor to pick yours up.
Snatch Push Press – 5×5
30-20-10 reps for time:
KB Swing (24,16)
Box Jumps (24,20)
Wilmington Weightlifting Club