We are closing early tonight at 6:30pm for the Nutrition Class.

Nutrition Class
Thursday, Dec 17th at 7pm
Cost – $20
We’ve some new material for you and some suggestions for maintaining a
healthy diet during the holidays.
Brandy – power jerk 
CrossFit WOD:
6 Rounds for time…
400m Run
10 push ups
10 air squats
Class tonight at 6pm


0 thoughts on “Posted: 12/17/2009

  1. ju says:

    Hub and Jason we miss you a great deal! Hub I especially miss your sh@# talking at night. And I will never forget how excited you got when you overhead squated more than Dawn! You guys stop by next time you are in town!

  2. Tracy says:

    Tony! Thanks for the information last night! Will there be endurance training clinics…:) Thanks for all you do!!

  3. chrisJ says:

    T, thanks for last night. I needed the advice and direction. It surely shifted my training mindset for this March marathon. I'm assuming todays WOD is an excellent example of what you were encouraging? Thanks to Illario and others that weighed in on my mindset/overcome question too. A lot to learn but making progress! -ChrisJ

  4. Sensei says:

    Ok, now that I look at it. Tomorrow's is all wrong! ha ha!
    125 DU, 100 squat, 75 kb swing, 50 burpee, 25 thruster.