Endurance Sports Training Seminar
Wednesday, 16 DEC at 7pm
If you intend to complete an endurance (Triathlon, a 5k or 10k, half marathon, marathon or even an Ultra Race) event in 2010, have thought about completing one,
or are a seasoned endurance athlete, you will benefit greatly from this semiar.
Cost is $20.00
Thursday, Dec 17th at 7pm
Cost – $20
We’ve some new material for you and some suggestions for maintaining a
healthy diet during the holidays.
Andrew S. at NC Highway Patrol School
20 – 15 – 10 reps for time of…
Clean & Jerk (135lbs-M/95lbs-)
Alternating kness to elbows (left knee to right elbow and right knee to left elbow)
Hang Snatch: 2 x 4
Jerk: 3 x 3
Clean Pull: 3 – 2 – 2 – 1