We are closing early Wednesday and Thursday nights at 6:30pm
from our Running and Endurance Sport and Nutrition Seminars
Women’s 1st and 2nd place at the NC CF Challenge
Sarah D. of CF Durham and Tracy M. of CF OBX
Great showing ladies!
Deadlift  10 – 8 – 8 – 6
Shoulder Press  10 – 8 – 8 – 6
For time…
Run 800
25 pull ups
Weightlifting:  Class at 7pm
The clean & jerk 

0 thoughts on “Posted: 12/15/2009

  1. Sandra says:

    Buenos dias mi gente! I am loving the Tacky attire ideas for FRIDAY'S PARTY, and the sign up sheet is filling up – awesome!!
    To those having some difficulty finding something tacky, no worries – wear something red/green; some funky socks; a santa hat or some reindeer antlers. And if that fails than a CF t-shirt will work. Don't sweat it and please don't stress over it. We just want to get together and have a good time, at the house then go dancing, and enjoy eachother's company as the kick as group we are one more time this year.
    Call me if you needs me 803.720.1103

  2. No GOOD says:

    Rachel I have left a stack of blank CD on the conuter take'em and fill'em, please lust set one aside for me thank you. Also I bought a pair of FORGED fight shorts at Druham this weekend. I should havetried them on. I do not like the waist and they really not "RAD" enough for my liking ha!!! They are hangin behind the counter, $40.00 and they are yours. Great pics today way to show continued support of our totaly awesome sport…CFW we have AWESOMNESS!!!! Have a great day all!!!

  3. taylor says:

    Thats a cool WOD for tomorrow, but you just like it Ron cause it has guns in the pic! I have to catch up on my reading here on the site. I haven't been on in a few days and have totally missed out on all the awesome comments about this past weekend! Thank you everyone who came out, thank you everyone who cheered my on. it means so much, I wish I could have stopped in the middle of my workouts and thanked you all individually! No, really, I mean it. I really wanted to stop. But Ill thank you guys now, that is the most uplifting feeling of support ever! It makes me feel really special. Ilario, I saved a piece of cake for you. I wasn't joking. Im afraid to leave it up at the gym! You'll have to let me know when you will be up there 🙂

  4. ilario says:

    oooooohhh noooooo gooood, you have awesomeness MB! Taylor, Thank you! Yours is literally the only cake I eat. Otherwise its ALL STEAK, ALL THE TIME. At the Bronx Zoo they freeze buckets of blood for the tigers, so when they pop-em out of the pail its like a blood popsicle! Totally paleo! I'm going to make some for the holiday party in an icecube tray! yum!

  5. Jill P says:

    Looking forward to Friday..We will have the kids with us..should I bring anything special for all the little ones? Also what time?

  6. Jill P says:

    I will eat the cake for him…He is going to be there for the class tonight..Me loves some cake!!
    PS- I heard Lumberjack Cornelius shaved his beard? Just saw him on tv the other night..wanted to have him come slay the abominable snowman..