This week at CFW…
Endurance Sports Training Seminar
Wednesday, 16 DEC
If you intend to complete an endurance (Triathlon, a 5k or 10k, half marathon, marathon or even an Ultra Race) event in 2010, have thought about completing one,
or are a seasoned endurance athlete, you will benefit greatly from this semiar.
Cost is $20.00
Thursday, Dec 17th at 7pm
Cost – $20
We’ve some new material for you and some suggestions for maintaining a
healthy diet during the holidays.
Scott S. split his way to 34 reps in the first wod at the challenge.
135lbs is 85% of this 57 year old’s bodyweight.
WOD #1 shined light on the affilitates and athletes that put focus on
quality weightlifting instruction and strength conditioning.
Snatch – max
100 kb swings (you choose the weight. Don’t be scared of the 2 pood KB!)
3 pos (high hang, just above knee, floor) Snatch: 1 x 5
Snatch grip high pull: max effort 3 x 3
Best pic of the weekend… Mrs. Pat and Scott after WOD 2