CFW Instructor Danny attended Kelly Starrett's Movement and Mobility Trainer course this past weekend in Ohio. If you have mobility issues, I highly recommend attending a mobility class today.
CFW Instructor Danny traveled to Ohio this past weekend to attend Kelly Starrett’s Movement and Mobility Trainer course. We highly recommend you attend a mobility class if you haven’t already. This is really great information that everyone will benefit from.


Mobility Class

Open Gym

Wilmington Weightlifting Club

Clean & jerk – 85% x 1 x 4
Clean pull – 100% (of clean) x 3 x 3
Clean deadlift – 110% (of clean) x 3 x 3
Back squat – 85% x 3 x 5
4 rounds…
400m sprint
Rest 3 minutes

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