Endurance Sport Training Seminar
Wednesday, 16 DEC
We’ll present Anaerobic Endurance / CF Endurance’s tempo/interval
programming, how it works, the physiology behind stamina training, and why
it is superior to conventional to conventional long, slow distance endurance "aerobic" training.
If you intend to complete an endurance (Triathlon, a 5k or 10k, half marathon, marathon or even an Ultra Race) event in 2010, have thought about completing one,
or are a seasoned endurance athlete, you will benefit greatly from this semiar.
Cost is $20.00

Nutrition Class
Thursday, Dec 17th at 7pm
Cost – $20
We’ve some new material for you and some suggestions for maintaining a
healthy diet during the holidays.

Christina and Chris F. 
A couple that plays together…
10 rounds for time of…
10 push ups
10 pull ups
10 box jumps (20"-all)
10 ground to overhead (45lbs-all)
Weightlifting:  No Class at 1 pm today
Snatch: work up to a heavy single
5 rounds of CF WOD



0 thoughts on “Posted: 12/12/2009

  1. Bridgitte says:

    I set my alarm for the wrong time…I will be leaving a little later than everyone else. So if anyone needs a ride last minute and checks here call me and I'll swing by the gym. (908) 797 7330

  2. thought of the day says:

    Did is a word of achievement,
    Won't is a word of retreat,
    Might is a word of bereavement,
    Can't is a word of defeat,
    Ought is a word of duty,
    Try is a word of each hour,
    Will is a word of beauty,
    Can is a word of power.

  3. t. says:

    CFW had a great showing today. Dawn and Zach each nailed down 3rd place. We had two other ladies in the top ten and more in the top twenty. Our guys we're more spread out, but all threw down very respectable times. I'll post lots of pics and the details tomorrow.