Endurance Sport Training Seminar
Wednesday, 16 DEC
We’ll present Anaerobic Endurance / CF Endurance’s tempo/interval
programming, how it works, the physiology behind stamina training, and why
it is superior to conventional to conventional long, slow distance endurance "aerobic" training.
If you intend to complete an endurance (Triathlon, a 5k or 10k, half marathon, marathon or even an Ultra Race) event in 2010, have thought about completing one,
or are a seasoned endurance athlete, you will benefit greatly from this semiar.
Cost is $20.00
Thursday, Dec 17th at 7pm
Cost – $20
We’ve some new material for you and some suggestions for maintaining a
healthy diet during the holidays.
Christina and Chris F.
A couple that plays together…
10 rounds for time of…
10 push ups
10 pull ups
10 box jumps (20"-all)
10 ground to overhead (45lbs-all)
Weightlifting: No Class at 1 pm today
Snatch: work up to a heavy single
5 rounds of CF WOD