Lower your testosterone?
Strong, powerful…  beautiful (refer to Sunday’s post). 
The women, not Matt.


10 max height attempt wall ball shots (20lbs-m / 16lbs-f)  Rest no more than 1 minute between shots.
For time…
50 double unders
25 handstand push ups
run 800m
30 double unders
10 handstand push ups
run 800m

0 thoughts on “Posted: 1/21/2009

  1. the O says:

    YAY!!! i love these kinds of workouts!!!
    ps, julie, chicks birthday at work,… i ate olives and almonds, even though the freaking gross cake is screaming my name right now…

  2. CB says:

    Don, I saw you hit the ceiling on the wall ball shot… sweet! Freddie and Thomas, thanks for the push on Clair's B-Day WOD. Lea (sp?), strong work at the rack today. And, Jill way to go on the run – thanks to DC… nice job, coach!

  3. Jill says:

    Thanks CB- And thanks to Darren and Thomas for getting me there. Most of all thanks to my husband, Ilario, for "getting" me into CrossFit.

  4. the o says:

    no cake… but i freuked up and ate too many almonds… roughly 10 too many by my calculations… i figure it was still better than the cake…..