Our next Olympic Weightlifting Program starts this Saturday
4 weeks of Olympic lifting focused training
Increase all your general fitness skills and
efficiency in all your CrossFit exercises
The programming is Monday thru Wednesday, Thursday off, Friday and Saturday with group training classes on
Tuesday night at 7pm and Saturday afternoon at 1pm.
$150 for first time enrollment and 1/2 off for second enrollment.
"By taking the Oly seminar, I proved to myself I could take my skills and strength one step further. Pushing hard at the Crossfit WODs makes me feel good and gives me great results. I learned a lot of invaluable skills that apply to Crossfit movements. I rose up just a little bit higher on my own personal sliding scale of fitness, the accomplishment feels great. Its was fun! It was a nice change (hey, we’re all about changing it up, right?!) It wasn’t that I wanted to lift extremely heavy weights, I just wanted to do them correctly and more efficiently. Have a SWEET day!" –Taylor Ross
This photo captures Jordan in execellent Snatch start
position… bar over midfoot, back is flat, butt is low, head and eyes are up, and shoulders are slightly in advace of the bar. But what it does not show is
the dedication this young one exhibits day in and day out. Jordan comes in daily and attacks the workouts with focus and determination of a mature athlete. We can all learn from Jordan’s training habits. Have you ever wondered what your fitness would be like if you had a training facility like this when you were a teenager?
Workout: Booches Ladder for time:
100 Air Squats
90 Double Unders
70 GHD Situps
60 Jumping Pullups
50 Thrusters (65/45)
40 GHD Back Extensions
30 Box Jumps (24"/20")
20 Deadlift (135/95)