If you’re a serious athlete in the Wilmington area
CFW is the only serious option for fitness training.
Our instructors are accomplished athletes
in Soccer, Football, Hockey, and Endurance Sports.
No other facility in the Area compares.
Dawn instructs Kenny and Phil of Cape Fear Soccer
Intersested in playing Soccer or having your child play…
check out: www.capefearsoccer.com
3 sets (per leg) / 10 reps one legged Deadlift w/ medium-light weight
3 sets / 10 reps ab roll outs
2 (per side) – 1 minute side planks
3 sets / 15 reps GHD Situps