If you’re a serious athlete in the Wilmington area
CFW is the only serious option for fitness training.
Our instructors are accomplished athletes
in Soccer, Football, Hockey, and Endurance Sports.
No other facility in the Area compares.

 Dawn instructs Kenny and Phil of Cape Fear Soccer
Intersested in playing Soccer or having your child play…
3 sets (per leg) / 10 reps one legged Deadlift w/ medium-light weight
3 sets / 10 reps ab roll outs
2 (per side) – 1 minute side planks
3 sets / 15 reps GHD Situps

0 thoughts on “Posted: 12/10/2009

  1. maria says:

    All right so change in plans… I am going to ride with Rachel and Dan since they live right down the road from me. They have room for 2 other people. We are going to leave from Hampstead at 5AM. If anyone is interested just let me or one of the Joye's know.

  2. Abby says:

    OK I am IN! i can play yay! I don't have the Expedition tho…lrt my hubby take it last night cause I didn't think I was in! Anywho…tell me your plans and I will let you know if I will be there at CFW…there is a chance i can go up Friday night now. So we will see!

  3. Meagan says:

    YEAH Abby! I am stoked you are going. I need your help 🙂 I am going to try my best to get my 155 deadlift. I am going to try and come in today and work on it. 🙂 Thank you for the push yesterday. I was spent!

  4. jj says:

    Crossfit Charlotte has a calendar on their site that is going to list the dates of the Sectional Qualifiers for NC/SC….just in case you was wantin' to know!!!

  5. andy c says:

    Hey Everybody. The last day for Toys-For-Tots is the 17th of Dec. Bring in a new and unwrapped toy and help out the less fortunate this holiday season. Thanks

  6. Bridgitte says:

    Maria- I'd be up to leave from hampstead at 5…Its a little closer than the gym for me. Let me know if you still have room. 908 797 7330

  7. Josh says:

    yeah! We dont go to drive to Ohio this year. Sectional being held in SC (March 6&7)with 15 men and 15 women moving on to Jacksonville Fla (May 15&16).

  8. abby says:

    Mego! i will be there tonight and i KNOW you can do ANYTHING you set your mind to!!! I am excited too…we are gonna have a blast!