We wish you all a very Merry Christmas!
Crossfit Wilmington will be closed Saturday 12/24 and Monday 12/26

New Years Eve Throwdown at CrossFit Fort Bragg
CF Fort Bragg is hosting a throwdown competition and gathering on New Years Eve. Contact Michelle at CrossFit Fort Bragg for more details if you are interested in attending.

Mark H dropped in for a visit from CF New England. Thanks for stopping by!

CrossFit
 “The 12 Days of Christmas” for time…

1 Turkish Get-up
2 Handstand Pushups
3 Dead Hang Pull-ups
4 Toes 2 Bar
5 Burpee’s
6 Double Squat Wallball (20/14)
7 Dips
8 Box Jumps (24″)
9 Push-ups
10 Double Unders
11 Slamballs
12 Thrusters (115/75)

* Wod is run just like the tune…

Round 1: 1 Turkish Getup
Round 2: 2 HSPU 1- Turkish Getup
Round 3: 3 DH Pullups – 2 HSPU – Turkish Getups and so on…

10 thoughts on “12 Days of Christmas

  1. Pedrina says:

    although i am grateful they are letting me workout, the cf here doesn’t do any of these fun wods. there is no place like cfw. merry christmas :}

  2. Albert Steed says:

    Merry Christmas.. i started changing the tune towards the end.. it was like 2 deep breaths and please don’t passss out!!!!!!

    Good times and merry christmas all! Great job to everyone and enjoy your holidays!

  3. Abs says:

    5 Buuuuuurrrrrrpeeees!!!!!! Merry Christmas everyone! See you next week,..did my own variation of this this morning before work…had to do ring pullups… DB thrusters…kettlebell swings instead of Slam balls..and did DB squat clean and press instead of wall balls…
    good times….

  4. Jen S. says:

    Merry Christmas & Happy Chanukah everyone!!! I am so sad I am going to miss this workout…will have to do my own variation tomorrow morning in the dark in my driveway. ha! Best wishes evereyone! Mwah!

  5. Marilea says:

    I am so flippin’ excited to do this WOD! 🙂 This time last year I was 3847293742937lbs over weight and couldn’t do any of these exercises! 🙂 Thank you CFW! 🙂 Merry Christmas! <3

  6. Meagan says:

    This workout was a BLAST! Everyone who is hesitating about whether or not to come in….get off your ass and DO IT!!! Haha. I am SO proud of everyone at our gym. You guys come in and push hard. I love seeing all the progress in the gym. 11 AM crew did a great job on this WOD. I enjoyed meeting new members and pushing Mark from CFNE through our “12 days of Christmas”. I hope everyone has a very Merry Christmas!

    Marilea-you are a beautiful girl. I love working with you. You always want hints and tips to better yourself. Keep up the AMAZING work. Persistence always pays off my friend. Keep it up.

  7. Kelly L says:

    I left my jump rope at the gym tonight. It is a muscle driver with gray and black handles that have my name written on the ends. If someone notices it when cleaning up tonight, please put it aside for me. I will pick it up when the gym opens. Thanks! Have a wonderful, safe holiday everyone!

  8. Brad says:

    Three years running this is one of my top 10 wods. Have a Merry Christmas, Boxing Day, and New Year. Maybe 2012 will be the year I will figure out double unders

  9. t. says:

    Thanks Ronbo. It’s good to hear a reminder things we already know. Do the right thing and we all get home safe. DUI’s aren’t just expensive… they’re deadly. Worse, they’re typically deadly, not for the drunken driver, for the victims they hit.

    Merry Christmas everyone. Enjoy your holidays!

  10. Marilea says:

    Thank you, Meagan! 🙂 Thank you for being sucha great instructor! Thank you for answering all of my many questions and being so supportive!! 😉 🙂

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