Hoodie Order 2.0
We are taking orders for another run of our new CFW Hoodie’s. To order, pay the instructor on duty and write your name and size on the order sheets located on the retail counter.
Cost $40[/box_content] [box_content]
There will be no Joro Yoga class today.[/box_content] [box_content]
Dear CFW Friends-
Please join us this Saturday for what we call “The Christmas Chipper” and our Holiday Party immediately thereafter. Both events at CFCB, 6419 Carolina Beach Road, just opposite Ashley High School.
The Workout has a rolling start, runs anytime between 10 to 12:30 and party goes to 2:30. We’d love it if you’d join us.
Details at www.crossfitcb.com under the WOD tab.
Whitney and Brock
Christmas Eve: 8 am-Noon
Christmas Day: Closed
New Years Eve: 8am-Noon
New Years Day: Closed
* Wod is run just like the tune…
Round 1: 1 Turkish Getup
Round 2: 2 HSPU – 1 Turkish Getup
Round 3: 3 DH Pullups – 2 HSPU – Turkish Getups and so on…