Happy Birthday Clair!

The AM crew started the Oly program… 
I bet you didn’t know we’d teach Walt to levitate on day one.
CrossFit: 5 rounds for time…
3 clean (225lbs-M / 145lbs – F)
5 pull up
5 box jump (36"-M / 30"-F)
4 handstand push up 
Endurance Workout: Swim, Bike, Run, or Row
1 minute effort
1 minute rest
2 minute effort
2 minute rest
4 minute effort
4 minute rest
8 minute effort
6am Class
6pm Class


0 thoughts on “Posted: 1/19/2010

  1. maria says:

    Happy B-day Clair! Don't worry, just because you're a year older doesn't mean you have to grow up. Right now I hear Rod Stewart in my head singing "Forever Young"

  2. drew says:

    Interesting fact: Clair and Kaiden are the same age. Actually, I think Kaiden is older mentally. Happy birthday brother.

  3. Sensei says:

    Hey all, can you take 5 minutes today and help Rachel?
    Wilmington Parent Magazine is running a "Family Favorites" competition, and it would mean a lot to me if each of you would follow the link below and vote for Rachel's company (Wilmington Nanny Agency) for best nanny agency.

    http://www.wilmingtonparent.com click on the blue ribbon on the right hand side to cast your vote

  4. thomas says:

    Happy birffday dude! And sensei i will vote for rachel for the simple fact that you have to click on the BLUE RIBBON! You know what else in this world is amazing and a personal favorite and just so happens to have a blue ribbon on it? yeah PBR baby! shewww!! might need one or two after this wod today!

  5. peter says:

    On the same site where you can vote for the best nanny agency theres a box for best gym. Vote in CrossfitWilmington!!!!!

  6. No GOOD says:

    Sensei I just voted for her in every category. Shawn I am with you…Maria you are never ever ever ever allowed to do a music reference again!!! I threw up in my mouth after that haha! OMG its Clairs Birthday!!!!! Happy Birthday you silly MOFO!!!! Where's the P-A-R-T-Y!!!! Todays WOD was HUMBLING!!! But I loved it!!! I Think the dual OLY class is genius!!! It is so awesome to see everyone in there killin it!!! It is also nice to see those that said if it was offered in the morning they would do it! To me that is impressive, way to stand by your word!!!! Have a great day!!!!

  7. Sandra says:

    Happy, Happy Birthday Clair! When/where are we celebrating? And here's the cake? (Taylor Ross… eh-q-mee)

  8. Sandra says:

    (darn it – went before visual spell check…)

    Happy, Happy Birthday Clair! When/where are we celebrating? And where's the cake? (Taylor Ross… eh-q-mee)

  9. maria says:

    What's wrong with Rod Stewart?? I am a product of the eighties!! And before you give me S%#t, go look on Mike Sorg's ipod. Also, Mike and I ate a pizza with almond meal crust (thanks to Jeremy and Ereka). I just found out that Food Lion carries almond meal AND right next to it was Flaxseed meal at about half the price. Has anyone tried it??

  10. ChrisJ says:

    Sensei, I have two boys, ages 8 and 5, that are seriously dying to start some sort of martial arts…they, of course, simply say they want to take "karate". So, who better to guide me, than you! Will you call me sometime when you are feeling better? Cell is 520-1901. Chris Jones

  11. jj says:

    Happy 7th birthday Clair!!! Dawn, since it's Clair's birthday, he can have sugar after 6PM tonight…but tonight only!!!!

  12. Clair says:

    Hey guys thanks for all the bday wishes!! I am truly grateful to be surrounded by such an awesome group of indviduals!!!

  13. mike says:

    i am not ashamed of 80's music, and m. sorg likes any music because it is all the same to her, she is tone deaf and has no rhythm, so wtf does it matter. and for anyone who wants to pick i will meet you in the parking lot in a members only jacket and we will tie our hands together like the beat it video and fight to the death.

  14. Clair says:

    Hey guys thanks for all the bday wishes!! I am truly grateful to be surrounded by such an awesome group of indviduals!!!