HAPPY 30th BIRTHDAY CLAIR!!!!
Clair’s Bday was our first celebrated at CFW. Now it’s the first to be celebrated twice. Last year’s version was tough. No doubt, this one will not disappoint…
Clair – Burpess at Wrightsville Beach
30 reps of each for time…
squat thruster (95lbs-m / 65lbs – f)
kettlebell swing (16kg – m / 12kg -f)
ghd sit up
sumo deadlift high pull (95/65)
box jump (20")
get down / get up
push press (65lbs – m / 45lbs – f)
knees to elbows
backwards walking lunges (15L / 15R)
wall ball shot 20 lbs ball (10 ft – m / 9 ft target)
Happy Birthday Brother. Sorry I can’t be there. Thanks for not only being CFW’s first client, but my first real Bud in Wilmington. Trustworthy friends are hard to come by these days.