Clair’s Bday was our first celebrated at CFW.  Now it’s the first to be celebrated twice.  Last year’s version was tough.  No doubt, this one will not disappoint…
Clair – Burpess at Wrightsville Beach

30 reps of each for time…

squat thruster (95lbs-m / 65lbs – f)
pull up
kettlebell swing (16kg – m / 12kg -f)
ghd sit up
sumo deadlift high pull (95/65)
push up
box jump (20")
get down / get up
push press (65lbs – m / 45lbs – f)
knees to elbows
backwards walking lunges (15L / 15R)
wall ball shot 20 lbs ball (10 ft – m / 9 ft target)
Happy Birthday Brother.  Sorry I can’t be there.  Thanks for not only being CFW’s first client, but my first real Bud in Wilmington.  Trustworthy friends are hard to come by these days.   
– t.

0 thoughts on “Posted: 1/19/2009

  1. Kat says:

    Happy Birthday Clair! Hope this day creates everything you need to get what you want out of life! You deserve it!! I miss all of our ongoing jokes!

  2. ilario says:

    Clair, you continue to motivate and inspire. Keep setting the standard, even now that you are officially OLD.

  3. Clair says:

    Hey Guys & Gals,I would like to thank each one of you for the Birthday wishes!!I cant begin to express how grateful I am to have gained an awesome extended family like the ones @ C.F.W. and to know I could depend on any of you for anything @ anytime speaks volumes about each of my brothers and sisters,Thanks again to you all