Mobility Class

Open Gym

Wilmington Weightlifting Club

Hang clean from below the knee – 75% x 2 x 6
Snatch balance, heavy single then 80% of that x 2 x 2
4 Rounds…
10 Ring Dips
10 Chin ups
Row 250 meters

3 thoughts on “11/7/2013

  1. cody says:

    Great job monsters! It is great seeing all your hard work paying off. The scary thing……we have only just begun. Keep working hard. Also, a big thanks to the great group of instructors we have. You all are one of the best there is. The knowledge, experience, and professionalism at CFW is second to none.

  2. dcansler says:

    Saw huge improvements tonight from everyone who came out to the rowing classing.. It’s always a honor to teach to you all.. Just remember to keep practicing it.

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