"The Women of Cossfit Wilmington" 2010 Calendars are here!
Olympia and the ladies put together a gorgeous display for the benefit of our wounded soldiers and the families of our fallen.
Purchase them at the gym or stand by, we are setting up a Pay Pal account solely for the calendar. It will be up asap.
Cost is $25.00
All proceeds go to the
Wounded Warriors’ Project and The Special Operations Warrior Foundation.
CrossFit Wilmington upcoming events…
A.M. Olympic Weghtlifting Course
This go around we are offering a 6am Olympic Lifting Course to the morning crew and you early risers. The initial class will be this Monday, January 18th at 6am. Subsequent classes will be on Tuesday and Friday mornings.
P.M. Olympic Weightlifting Course
Our evening/Saturday course will begin on this Saturday, January 16th at 11am and weekday classes on Tuesdays at 6PM
Dr. Eric McGraw on Wellness, Injury Prevention and Care
Thur, Jan 28th – 7pm – No Cost.
Nurtition Class: Paleo / Zone Eating
Thursday, 21 January at 6pm
DC and CF crew pre-workout.
CrossFit: Partner workout
"The Dirty Dozen" 12 RDS for time…
12 Push ups
12 Jump Squats (65lbs-M / 45lbs-F)
12 sumo deadlift high pulls (65lbs-M / 45lbs-F)
*Each teammate does one round before next starts his/hers. Each person does 12 rounds
Endurance Sport Workout: Bike, Swim, Run, or Row
Tabata: 20 sec work / 10 sec recovery x 8
P.M. course starts tomorrow at 11am sharp – do not be late!
A.M. course starts Monday at 6am sharp – don’t be late!