Endurance Sports Traning Seminar
Tuesday, November 17th
Application of CrossFit Endurance (www.CrossFitEndurance.com)
methods, theory, and techniques.
Covered will be how to progress into and utilize Brian Mackenzie and Co.’s
format for training Endurance Sports.
20 ab rollout
20 romanian deadlift (95lbs)
1 max rep set of L-pull up
10 (each leg) one legged GHD back extension
20 knees to elbows