"The Women of Cossfit Wilmington" Calendars are here!
All proceeds go to
The Wounded Warriors’ Project and The Special Operations Warrior Foundation.
Sergeant Joseph “Jody” McPherson Fundraiser Night at Chick-fil-A!
Eat fast food tonight!!
Chick-fil-A on Oleander Drive and the Wilmington Police Department have partnered up to bring you the Sergeant Joseph “Jody” McPherson Fundraiser Night at Chick-fil-A on Oleander Drive! Come to the Oleander store location tonight between 5 and 8 PM and 15% of proceeds will be donated to the college savings fund for Sergeant McPherson’s 2-year-old twin boys, Jacob and Joseph.
CrossFit Wilmington upcoming events…
A.M. Olympic Weghtlifting Course
This go around we are offering a 6am Olympic Lifting Course to the morning crew and you early risers. The initial class will be this Monday, January 18th at 6am. Subsequent classes will be on Tuesday and Friday mornings.
P.M. Olympic Weightlifting Course
Our evening/Saturday course will begin on this Saturday, January 16th at 11am and weekday classes on Tuesdays at
A Lecture on Wellness, Injury Prevention and Care
by Dr. Eric McGraw: Thur, Jan 28th – 7pm – No Cost.
Nurtition Class: Paleo / Zone Eating
Thursday, 21 January at 6pm
Grand Opening / SGT Jody Mcpherson Fundraiser
Free Cookout and workout. Everyone’s invited – Saturday, Jan 30 at 10:00am
Mel smashed through yesterday’s workout as Rx’d.
As did so many of you… the weight was moderately heavy but it is always exciting to see you guys step up to the heavier weights.
21 – 15 – 9 reps for time of…
Deadlift (225lbs-M / 155lbs-F)
Handstand Push Ups
Endurance: Bike, Run, Swim, or Row
15 minutes at 80%
Weightlifting: Evening class starts Saturday. Morning class starts Monday.