Endurance Sports Traning Seminar
Tuesday, November 17th
Application of CrossFit Endurance (www.CrossFitEndurance.com)
methods, theory, and techniques.
Covered will be how to progress into and utilize Brian Mackenzie and Co.’s
format for training Endurance Sports.
Todd attacks his first rope climb.
WOD: 10 rounds for time…
10 walking lunges (25lbs DB each hand)
10 snatch (45lbs)
10 box jump (20")
10 pull up
10 ghd sit ups
10 push up